Are you working out at home? Try our new Gym workout playlist
Are you working out at home? Try our new Gym workout playlist
If you’re getting bored of these home workouts and tired of the rules changing at the gym. Why not try create your own routine and check out my upbeat playlist to keep you motivated.
Bringing you the remixed Pop and R&B hits of the decade all in one playlist to keep you moving and motivated during your workouts. If you are challenging yourself to stay fit, use a Personal Trainers advice and create a routine for yourself that is consistent for you to follow each week.
Training can be difficult for some of us and I admit for me it’s not the most fun part of keeping fit, I’d much rather prefer playing sports or going on long walks. Why not try listening to music to motivate you and build a routine for your fitness goals.
Some steps to follow:
- Write a list of your goals
- Decide the frequency of your workouts, 2-4x a week
- Duration of your workouts
- Mix it up with gym style and sports – Try yoga, walking, using stairs and chairs around the house. Who needs equipment?
- Weight yourself every 2 weeks to track your progress
- Stick to it and be patient with the results
Get yourself back to a healthier state after a year of being in the house with my fun playlist:
