Are you working out at home? Try our new Gym workout playlist
Are you working out at home? Try our new Gym workout playlist
If you’re getting bored with these home workouts and tired of the rules changing at the gym. Why not try creating your own routine and check out my upbeat playlist to keep you motivated.
Bringing you the remixed Pop and R&B hits of the decade, all in one playlist to keep you moving and motivated during your workouts. If you are challenging yourself to stay fit, use a Personal trainer’s advice and create a routine for yourself that is consistent for you to follow each week.
Training can be difficult for some of us, and I admit, for me, it’s not the most fun part of keeping fit. I’d much rather play sports or go on long walks. Why not try listening to music to motivate you and build a routine for your fitness goals?
Some steps to follow:
- Write a list of your goals
- Decide the frequency of your workouts, 2-4x a week
- Duration of your workouts
- Mix it up with gym style and sports – Try yoga, walking, using stairs and chairs around the house. Who needs equipment?
- Stick to it and be patient for the results to show
Get yourself back to a healthier state after a year of being in the house with my fun playlist below:
